• Milk Junkies – parenting and nursing from a trans* perspective
  • Meal Train – a simple way to help your friends organize a meal dropoff in the first weeks
  • The Herb Room – Santa Cruz health business with vitamins and herbs available for sitz baths
  • Luma Yoga – Santa Cruz yoga studio focused on parental health. They offer perinatal massage, a parent’s group, and a father’s group.
  • Playbies Parent Support Group – run by a local doula at Temple Beth El in Aptos
  • Free Postnatal Yoga – check with your medical provider before starting any exercise routines
  • Santa Cruz County Diversity Center – they have listings for QT-friendly or -focused businesses, and many regularly recurring support groups


Pomegranate Birth Companion 2020. All Rights Reserved.

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